Simple, powerful practices for peace, presence, and healing. Start where you are.
"Peace comes from within. Do not seek it without."
— Buddha
Start with just 5 minutes. Consistency matters more than duration.
5 minutes
Set your intention for the day. Cultivate gratitude and presence before the world rushes in.
Try Now10 minutes
Send compassion to yourself and others. Especially powerful when you're hurting or angry.
Try Now10 minutes
Release the day. Reflect on three good things. Prepare for restful sleep.
Try NowYour breath is the bridge between body and mind. Use it wisely.
2 minutes
Inhale 4, hold 7, exhale 8. Activates relaxation response. Great for anxiety or insomnia.
Try Now5 minutes
Inhale 4, hold 4, exhale 4, hold 4. Used by Navy SEALs for focus and calm.
Try Now5 minutes
Ancient yogic breathing. Creates soothing sound. Calms nervous system.
Try Now5 minutes
Balance left and right brain. Reduce stress. Improve focus and clarity.
Try NowConnect with something greater than yourself. All traditions welcome.
10-20 minutes
Repeat a sacred word or phrase. "Om," "Peace," "I am loved" — choose what resonates.
Try Now15 minutes
Christian contemplative practice. Silent communion with the Divine.
Try NowFlexible
Path of love and devotion. Chanting, singing, offering prayers to the Divine.
Try NowGrief and trauma live in the body. Move to release them.
10-30 minutes
Walk slowly, mindfully. Feel each step. Notice nature. Let thoughts come and go.
Try Now15-30 minutes
Yin or restorative poses. Stretch, breathe, release. No flexibility needed.
Coming Soon20-60 minutes
Forest bathing. Sit with trees. Touch earth. Let nature hold your grief.
Try Now15-30 minutes
Move freely. No rules. Let your body express what words can't.
Coming SoonWriting heals. Get it out of your head and onto paper.
10-15 minutes
Write 3 pages, stream of consciousness. No editing. Just pour it out.
Try NowFlexible
Write to someone you've lost. Tell them everything. They're still listening.
Try Now20 minutes
Write to yourself 6 months or 1 year from now. What do you hope for?
Try NowPick ONE practice. Try it for 7 days. Just 5-10 minutes daily. That's all it takes to start your healing journey.
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